Amount of Fatty acids, total polyunsaturated in Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
In 100 g (Grams) of Oil, flaxseed, contains added sliced flaxseed there is 64.876 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Oil, flaxseed, contains added sliced flaxseed.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Oil, flaxseed, contains added sliced flaxseed
Oil, flaxseed, contains added sliced flaxseed is a type of Fats and Oils. The most significant nutrients in Oil, flaxseed, contains added sliced flaxseed are listed below.
Water
|
0.16 g
|
0.16%
|
Energy (calorie)
|
878 kcal
|
|
Energy (joule)
|
3675 kJ
|
|
Protein
|
0.37 g
|
0.37%
|
Total lipid (fat)
|
99.01 g
|
99.01%
|
Ash
|
0.07 g
|
0.07%
|
Carbohydrate, by difference
|
0.39 g
|
0.39%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
31 mg
|
0.03%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.141 mg
|
|
Vitamin E (alpha-tocopherol)
|
0.71 mg
|
|
Tocopherol, beta
|
0.57 mg
|
|
Tocopherol, gamma
|
33.38 mg
|
0.03%
|
Tocopherol, delta
|
0.81 mg
|
|
Nutrients in Oil, flaxseed, contains added sliced flaxseed